Stress can be caused by many factors. The situations that cause stress are known as stressors. Stressors may appear in the form of negative impulses that prompt the body to react in a certain negative manner. A hectic work schedule or a bad relationship can be identified as stressors. They levy a very high demand on the body and hamper the physical, psychological and emotional well being of an individual. Interestingly, stress varies according to an individual's perception of the causes. What may be stressful for one person may not be stressful for another. While external factors are usually attributed to be the major cause of stress, we must be mindful in remembering that stress can be self generated too. Let us discuss the causes of stress in more details.

Stress caused due to external factors

Stress caused due to internal factors